Now viewing articles in the category Wellness.
Stress Awareness Month: Staying at Your Best Through Change
April 28th, 2026
It’s been a challenging few years—for our industry and for Monument. At the same time, this year is bringing real momentum and exciting change.
And with that can come a lot to navigate, from new priorities to new ways of doing things. That’s why Stress Awareness Month in April is a good moment to pause—not to slow progress, but to make sure we’re taking care of the people driving it.
Posted in: WellnessFebruary Is Heart Health Month: Know the Signs. Know What to Do.
February 23rd, 2026
February is a natural time to talk about heart health. But more than awareness, it’s a reminder.
Every year, it’s worth refreshing yourself on the signs of a heart attack or stroke — not because it’s pleasant to think about, but because you never know when that knowledge could save a life.
Posted in: WellnessGet Your Annual Checkup. Get Rewarded!
January 20th, 2026
Life gets busy. Between work, family, and everything else on your plate, it’s easy to push your own health to the side. But taking a little time each year to check in with your doctor can make a real difference — and Monument wants to recognize that.
In 2026, you can earn up to $200 just by completing your annual checkup. If your spouse or domestic partner is also eligible, together you can earn up to $400. No challenges. No tracking. Just a simple visit focused on you.
WELL AWARE: October Focus: Breast Cancer Awareness — and Action
October 27th, 2025
Every October, we’re reminded to “think pink.” But awareness is only the first step — action is where the impact happens. Whether for yourself, a loved one, or your community, here are a few small but powerful ways to make a difference this month...
Posted in: WellnessWell Aware: Back-to-School Wellness – For Grown-Ups
August 20th, 2025
August often signals new beginnings – fresh notebooks, sharpened pencils, and the hum of school buses. Even if you’re long past your own classroom days, you can tap into that “back-to-school” energy to refresh your wellness routine.
Posted in: WellnessMental Health in Action: From New Houston Wellness Resources to One Team Member’s Mission and Impact
May 9th, 2025
May is Mental Health Month – a time to remember that caring for your mental health is just as important as caring for your physical health. At Monument, we believe supporting your well-being means having the right resources available and creating spaces where connection and care are part of everyday life. This month, we’re excited to share two ways that belief is being put into action...
February Focus: Life-Saving Tips and Signs for Stroke and Heart Attack Awareness
February 13th, 2025
Every February, we dedicate time to raising awareness about stroke and heart attack – because when it comes to matters of the heart and brain, every second counts. While this may be a familiar topic we cover each year, its value can truly be life-saving. Recognizing the signs and acting quickly can be the difference between life and death or between full recovery and long-term disability.
Posted in: WellnessDo You Know How to Save a Heart?
January 30th, 2023
Chocolates and roses may set the heart a-flutter on Valentine's Day, but what if someone's heart truly quit beating — right in front of you? You may never need to jumpstart a heart, but learning how is one of the best steps you can take to save a life — and bring peace to your own heart as well.
Posted in: WellnessRunning on Adrenaline: Monument Employee Tackles Houston Marathon
January 21st, 2022
Ten years ago, if you would’ve asked Romain Vidal-Michel, Sr. Production Engineer/Operations Manager at Monument,what his fitness routine looked like, he wouldn’t have even said running — he’d tell you he jogs.
But that was then. Now, he’s clocked hundreds of competitive miles throughout his more-recent running career — from 10-milers, half marathons, fulls, and more. That impressive resume includes this past weekend, when he finished The Chevron Houston Marathon in 3:52, crushing his previous time of 4:18.
WELL AWARE: Mark Little’s Fitness Journey - Busting Out of an Exercise Rut
July 8th, 2021
Under the best of circumstances, most people don’t LOVE to exercise. Surveys have shown that only about 25% of American adults get the recommended dose of exercise each week. (Which, if you’re wondering, is 150 minutes of moderate or 75 minutes of vigorous aerobic activity, plus two strength-training sessions.)
It takes determination and inspiration to get moving. Mark Little, Safety Specialist, Bayport, is happy to help provide some inspiration by sharing his unique fitness journey…
Wellness Update - Breathe Easy
May 13th, 2020
Breathe Easy
If you or a family member are ready to kick a tobacco habit, we offer free access ...
Wellness Update - Take Time for YOU Today
May 6th, 2020
If you or your family members are working from home and dealing with all the distractions that come with it, life can start to feel overwhelming. Your physical and emotional health are our top priority . . .
A Memo from Adam: Update on Coronavirus for Operations Team
March 20th, 2020
Monument Operations Team,Things have really changed for all of us, at home and at work, since I last wrote you on March 15.As everyone around the world is rallying to prevent the spread of the coronavirus, at Monument we have implemented two main goals: keeping every employee safe and keeping our o...A Memo from Adam: Additional Coronavirus Information for Operations Team
March 15th, 2020
Monument Operations Team,I wanted to follow up on Bill’s note with some additional information for the Global Operations team about our latest coronavirus (COVID-19) actions.As Bill mentioned, starting Tuesday, March 17, we will go into Operations Essential mode, meaning that only Operations...A Memo from Bill: Coronavirus Update - Operations Essential Mode
March 15th, 2020
Monument Team,As mentioned in my note on Friday, we are committed to keeping you updated as the coronavirus (COVID-19) situation evolves – so you can expect that communications will be frequent as we face great changes in our communities and in the world.I need to share some critical updates to ou...A Memo from Bill: Coronavirus (COVID-19) Update & Information
March 13th, 2020
Monument Team,In light of the evolving coronavirus (COVID-19) situation – and so much new information to process every day – I wanted to make sure all of you have clarity on how we as a Monument team are taking the necessary steps to protect each other and to safeguard business continuity.Before...Coronavirus (COVID-19) Update, Information, and Travel Guidelines
March 6th, 2020
Monument Team,In light of the evolving coronavirus (COVID-19) news, we are sharing this presentation on prevention measures to help us maintain the health and safety of everyone on the Monument team. Our shared goal is to be adequately informed so we can be prepared, but not panicked.In addition t...World Health Organization Declares Global Public Health Emergency
January 31st, 2020
World Health Organization Declares Global Public Health EmergencyDirect Travel would like to inform you that on Thursday, January 30, 2020, the World Health Organization (WHO) declared the coronavirus a global public health emergency as the outbreak has continued to spread outside of China. This dec...WELL AWARE - Tips for Choosing Your Exercise Routine...And Sticking with It!
December 11th, 2019
Did you know the Monument Houston area plants are rolling out a new health club reimbursement benefit to help jump-start your 2020 wellness goals? (This benefit is already offered to Brandenburg employees.)For added inspiration, we recently sat down with Jason McDuff, Customer Service Manager, a kno...
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